Antioxidants are essential substances our body needs to protect our body cells against the feects of free radicals. Free radical molecules are produced by our own bodies when our body breaks down food and also by environmental exposures to harmful substances such as radiation and cigarette smoke. Free radicals damages the cells in our body and causes diseases such as cancer and other threatening diseases.
Antioxidants are found in many foods. These include fruits and vegetables, nuts, grains, and some meats, poultry and fish. You can also take antioxidant minerals and supplements to help fight off free radicals. Presented here are a popular selection of antioxidant products you can take to help stop the creation of free radicals in our bodies.

